Weight plates are an essential piece of equipment for any serious weightlifting enthusiast. They provide a range of benefits to those looking to increase their strength and improve their overall physical fitness. In this blog post, we will take a closer look at the three main benefits of using weight plates in your workout. From improved balance and stability to increased muscle mass, weight plates can help you reach your goals faster and more effectively. So if you’re looking to get the most out of your workouts, read on to find out how weight plates can help you achieve your desired results.
They help improve your balance and coordination
Weight plates are an important part of any workout. Using weight plates helps to improve your balance and coordination. Balance and coordination are important for performing exercises properly and safely, so adding weight plates to your routine can be beneficial. When you use weight plates, you will be lifting more weight than your body is used to and this can help to challenge your body in a way that is not possible with just bodyweight exercises. This extra challenge will force your body to better recruit the muscles needed for balance and coordination, helping you improve these skills.
Using weight plates also adds a whole new level of complexity to exercises as you have to balance the plates while executing the movement. For example, when performing bicep curls or shoulder press exercises, you need to use your core muscles to maintain balance, while using your arms and legs to move the weight plate. This requires more concentration, focus and coordination than doing just a bodyweight exercise. By incorporating weight plates into your routine, you can improve your balance and coordination, as well as increase the intensity of your workouts.
They increase the intensity of your workout
Weight plates can be used to add extra resistance to your exercise routine. Adding weight plates to a barbell or dumbbell will increase the difficulty of an exercise and cause you to use more muscles. This can be especially useful if you want to target a specific muscle group or increase overall strength. Weight plates can also help you add more sets, reps, and weight to your workout. This will make your routine more challenging, resulting in increased intensity and improved results. If you’re looking for a way to push your workout to the next level, weight plates are an excellent way to do it.
They add variety to your workout routine
Weight plates are great for adding variety to your workout routine. Weight plates can be used to increase the difficulty of body weight exercises, create new variations of familiar exercises, and even add resistance to traditional aerobic exercises like running and cycling. For example, you can do weighted lunges or squats with weight plates to challenge your muscles more than bodyweight exercises alone. You can also use weight plates to add resistance to your running or cycling workouts by attaching them to a belt around your waist or shoulders. This will help increase the intensity of the exercise and help you get stronger faster. Additionally, if you’re tired of doing traditional sit-ups and push-ups, try adding weight plates to them to make them more challenging. This can be a great way to keep your workouts fresh and keep you motivated to stick with your routine. Weight plates can also be used in creative ways to add resistance to any exercise, including yoga poses and stretching exercises. So don’t be afraid to get creative with your workouts and add some weight plates into the mix!
